Analysis Of The Effect of Macronutrient Intake on Athletes' Fitness and Endurance (Case Study on Sports Teams in Indonesia)

Oddi Marmara Maryam; Farapti

doi:10.35451/jkg.v7i2.2609

Authors

Oddi Marmara Maryam Universitas Airlangga
Farapti Universitas Airlangga

DOI:

https://doi.org/10.35451/jkg.v7i2.2609

Keywords:

Atlet ; Asupan Zat Gizi ; Daya Tahan ; Kebugaran ; Olahraga

Abstract

Macronutrient intake, including carbohydrates, protein and fat, plays an important role in supporting athlete performance and overall health. Previous research has shown that proper nutrition has the potential to improve athletes' endurance and fitness. However, mixed results raise questions about the real relationship between nutrient intake and athlete fitness. This study aimed to analyze the effect of macronutrient intake on athletes' fitness and endurance in Indonesian, sports teams. This study applied an analytic descriptive design with a population of athletes from various sports in Indonesia. Data were obtained through literature study method. Data analysis was performed statistically to evaluate the relationship between variables. The study showed that there was no significant relationship between carbohydrate, protein, and fat intake and athletes' fitness level, with p values of 0.407 for carbohydrate, 0.523 for protein, and 0.208 for fat, respectively. These results suggest that although macronutrients are important, other factors also need to be considered. These findings emphasize the need to consider other factors, such as training patterns and psychological conditions, in an effort to improve athletes' fitness and performance, in addition to attention to macronutrient intake.

Downloads

Download data is not yet available.

References

J. Ilmu, N. A. Fawwaz, C. Y. Dini, F. Ilmu, and U. N. Surabaya, “Studi Kualitatif Faktor yang Mempengaruhi Perilaku Makan pada Atlet Non-Elite dengan Riwayat Asupan Defisit Zat Gizi Makro di UKM Basket Universitas Negeri Surabaya kompleks seperti melompat ( untuk rebound , blok ), menembak , menggiring bola , dan berlari,” vol. 3, 2025.

E. Pinkkan, M. A. Ali, D. M. Kurniawati, and S. B. Mukarromah, “Analisis hubungan makro nutrisi dengan daya tahan kardiorespiratori, koordinasi, dan kelincahan pesilat amatir,” Altius J. Ilmu Olahraga dan Kesehat., vol. 11, no. 1, pp. 103–113, 2022, doi: 10.36706/altius.v11i1.17901.

G. Lumbantungkup, Q. Azzahra, G. Pasaribu, D. Perangin Angin, I. Akhmad, and A. Putra Lubis, “Peran Manajemen Olahraga dalam Meningkatkan Prestasi Atlet: Studi Kasus pada Klub Sepak Bola di Indonesia,” J. Pendidik. Tambusai, vol. 8, no. 2, pp. 24452–24459, 2024.

N. Ichsania, N. Hammado, and N. Hammado, “Studi Kasus?: Status Gizi dan Pengetahuan PHBS Atlet Panjat Tebing di KONI Kota Makassar,” J. Ris. Kesehat. Mod., vol. 6, no. 3, 2024.

D. A. Rachma, D. R. Purwaningtyas, and N. Ghifari, “Hubungan Pengetahuan Gizi, Asupan Energi, Zat Gizi Makro Dan Latihan Fisik Dengan Kekuatan Otot Lengan Atlet Arung Jeram Jabodetabek,” J. Sport Sci. Fit., vol. 9, no. 2, pp. 95–103, 2024, doi: 10.15294/jssf.v9i2.75250.

W. W. Wigati, M. A. Ali, D. M. Kurniawati, and G. M. Anggita, “Analisis Hubungan Makronutrisi Dengan Daya Tahan Kardiorespiratori, Kecepatan, Dan Kekuatan Otot Tungkai Pada Atlet Lari Amatir,” Maj. Kesehat., vol. 9, no. 3, pp. 151–158, 2022, doi: 10.21776/majalahkesehatan.2022.009.03.4.

Arifah Novi Alisti, “Hubungan Persentase Massa Otot Dan Asupan Makan Dengan Kekuatan Otot Tungkai Atlet Sepak Bola Pordes FC (Persatuan Sepak Bola Desa Kalisat).,” Politeknik Negeri Jember, 2023. [Online]. Available: https://sipora.polije.ac.id/32568/

Claudia Nasya Jodi, F. Aptiyanti, and W. Lasepa, “Hubungan Asupan Gizi Makro Dan Pengetahuan Gizi Dengan Persentase Lemak Tubuh Atlet Rajawali Basketball Pekanbaru Club,” Universitas Pahlawan Tuanku Tambusai, 2024. [Online]. Available: https://pustaka.universitaspahlawan.ac.id/index.php?p=show_detail&id=11899

U. Sa’adah, A. Hardiansyah, and D. Darmuin, “Hubungan Pengetahuan Gizi dan Asupan Zat Gizi Makro dengan Tingkat Kebugaran Jasmani Atlet Sepak Bola di SSB Ganesha Putra FC Purwodadi,” J. Ilmu Gizi Indones., vol. 4, no. 1, 2023, doi: 10.57084/jigzi.v4i1.1026.

M. H. S. T. Penggalih et al., “Association between Nutrient Intake and Height among Adolescent Athlete in Indonesia: A Cross-Sectional Study,” Amerta Nutr., vol. 8, no. 1, pp. 40–48, 2024, doi: 10.20473/amnt.v8i1.2024.40-48.

M. H. S. T. Penggalih et al., “Analisis kebijakan penempatan ahli gizi sebagai tenaga keolahragaan Indonesia,” J. Keolahragaan, vol. 9, no. 2, pp. 178–192, 2021, doi: 10.21831/jk.v9i2.38193.

W. ode Wulandari Eka and Y. Sabilu, “Volume 3 Nomor 4 Halaman 169-174 Januari, 2023 e-ISSN?: 2797-5894 DOI?: 10.37887/jgki.v2i4 HUBUNGAN ASUPAN ZAT GIZI MAKRO TERHADAP TINGKAT KEBUGARAN JASMANI ATLET DI UPTD KEBAKATAN OLAHRAGA PROVINSI SUMATERA BARAT,” vol. 3, no. October, pp. 2797–5894, 2023, doi: 10.37887/jgki.v2i4.

N. R. Putri and D. R. Dhanny, “Literature Review: Konsumsi Energi, Protein, dan Zat Gizi Mikro dan Hubungannya dengan Performa Atlet Basket,” Sport Nutr. J., vol. 3, no. 2, pp. 14–24, 2022, doi: 10.15294/spnj.v3i2.43290.

R. Desiplia, E. N. Indra, and D. E. Puspaningtyas, “Asupan energi, konsumsi suplemen, dan tingkat kebugaran pada atlet sepak bola semi-profesional,” Ilmu Gizi Indones., vol. 2, no. 1, p. 39, 2018, doi: 10.35842/ilgi.v2i1.72.

H. Riyadi and R. A. Andhini, “Hubungan Antara Asupan Zat Gizi dan Komposisi Lemak Tubuh dengan Kapasitas Daya Tahan Tubuh Atlet di Sekolah Atlet Ragunan Jakarta,” Bogor Agricultural University (IPB), 2011. [Online]. Available: https://repository.ipb.ac.id/jspui/handle/123456789/53489

C. E. Irdilla, K. Mury, and N. Rachmanida, “Kardiorespiratori Pada Mahasiswa UKM Sepakbola Universitas Negeri Lampung Tahun 2015 di Unit Kegiatan Mahasiswa Sepakbola,” Nutr. Diaita, vol. 8, no. 1, pp. 24–32, 2016.

A. Qomarrudin, M. A. Ali, D. M. Kurniawati, and G. M. Anggita, “Analisis Hubungan Makro Nutrisi Dengan Kelincahan, Daya Tahan Kardiorespiratori, Dan Koordinasi Pada Atlet Bulutangkis Amatir,” Tadulako J. Sport Sci. Phys. Educ., vol. 10, no. 2, 2023, doi: https://doi.org/10.22487/tjsspe.v10i2.2343