The Effect of Prenatal Gentle Yoga on Sleep Quality and Anxiety Levels in Pregnant Women Trimester III
DOI:
https://doi.org/10.35451/jkf.v6i1.1897Abstract
Women who are in pregnancy, especially pregnancy in the third trimester, often experience physical or psychological changes, one of the changes experienced is abnormal sleep quality and anxiety that arises because the time of delivery is approaching, these conditions if not immediately overcome can cause discomfort during pregnancy. Yoga is a complementary therapy that can be applied by pregnant women in overcoming complaints both physically and psychologically. The purpose of the study was to determine how the influence of prenatal gentle yoga on sleep quality and anxiety levels in III trimester pregnant women. The type of research is two group pretest posttest design, namely one group to assess sleep quality and one group to assess the anxiety of pregnant women, which is a sample of III trimester pregnant women with a total of 30 people divided into 2 groups, purposive sampling techniques, research at the Maternity Clinic kasih Ibu Galang, measuring instruments using questionnaires and measuring results are tested with t tests. The results obtained are the influence of prenatal gentle yoga on the sleep quality of third trimester pregnant women with a p value of 0.029 and there is an influence of gentle yoga on the anxiety level of third trimester pregnant women with a p value of 0.000. It is recommended for mothers, especially those who are pregnant in the third trimester, to be able to take part in prenatal gentle yoga to be able to overcome pregnancy complaints such as difficulty sleeping and anxiety facing childbirth.
Downloads
References
Eline.C (2019). Pengaruh Prenatal Gentle Yoga dalam Menurunkan Tingkat Kecemasan pada Ibu Hamil Trimester III. Jurnal Kesehatan Volume 10, Nomor 3, November 2019 ISSN 2086-7751 (Print), ISSN 2548-5695 (Online).
Imas.K., Eka.R., Nisa R.,& Fika.N (2023). Pengaruh Senam Yoga Terhadap Kualitas Tidur Ibu Hamil Di Desa Cilengkrang Kecamatan Wado Kabupaten Sumedang. Jurnal Midwife’s Research. ISSN : 2089-5682
Ita. S., Mariani.M., Grido H., & Bagus (2023). Pengaruh prenatal gentle yoga terhadap tingkat kecemasan pada ibu hamil trimester III dalam menghadapi persalinan Di PMB Kecamatan Wringin. Journal Of Public Health Innovation (JPHI) VOL 3 No 2 (2023) E-ISSN: 2775-1155.
Rachmi.N.H (2023). Prenatal Gentle Yoga Untuk Efisiensi Tidur Ibu Hamil Trimester III. Prosiding Simposium Kesehatan Nasional e-ISSN 2962-1828.
R. Chairiyah (2022). Pengantar Psikologi Kebidanan, I. Padang: PT Global Eksekutif Teknologi.
S.Fuziah,(2029). Buku Ajar Keperawatan Maternitas Kehamilan , vol. I. Jakarta: Kencana Prenada Grup.
Sri.H., & Ana.R (2020). Pengaruh Prenatal Gentle Yoga Terhadap Tingkat Kecemasan Ibu Hamil Primigravida Trimester III. Jurnal Kebidanan 12 (01) 1 - 110 Jurnal Kebidanan http : //www. ejurnal.stikeseub.ac.id
Yunida.,Julia.M., & Ernawati (2023). Efektifitas Yoga Dengan Kecemasan Ibu Hamil Di Klinik Pratama Matahari. Jurnal Keperawatan Widya Gantari Indonesia Vol. 7 No. 1, Maret 2023 E-ISSN 2715-6303; P-ISSN 2407-4284; DOI. 10.52020/jkwgi.v6i3.5173
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2023 SRI WULAN
This work is licensed under a Creative Commons Attribution 4.0 International License.
Copyright in each article is the property of the Author.