The Effectiveness Of Dynamic Stretching And Nordic Hamstring Exercises To Increase Hamstring Muscle Flexibility In FIA UB Futsal Club Players
DOI:
https://doi.org/10.35451/jkf.v6i2.2070Keywords:
Fleksibilitas, Hamstring, StretchingAbstract
Hamstring injury is one of most often injury in futsal. Hamstring muscle flexibility is the ability of the muscles in the lower extremities to stretch optimally. Weakness in the hamstring muscles can cause shortening and impaired flexibility which occurs in every human being, so exercises are needed that stretch the shortened muscle tissue and restore flexibility to the hamstring muscles. This research aims to determine the effectiveness of providing dynamic stretching and nordic hamstring and to increase hamstring muscle flexibility in FIA UB futsal club players. The research method used is a type of quasi-experimental research with a two group pre and post test method. The research was conducted at FIA UB on 24 FIA UB fusal players using purposive sampling technique. The sit and reach test was employed as the measurement tool in this study. The analysis used univariate and bivariate using the independent t-test comparison test. The research results show that there is a p value (0.000). The statistical test results show that the results are less than 0.05, indicating that H1 is accepted and H0 is rejected. In conclusion, it can be stated that there is a comparison between before and after being given nordic hamstring intervention training which is more effective than dynamic stretching for increasing hamstring muscle flexibility in FIA UB futsal players.
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Amir, T. L., Sari, N., & Wibowo, E. (2021). Hubungan Indeks Massa Tubuh dengan Tingkat Fleksibilitas Otot Hamstring pada Pemain Sepak Bola. Forum Ilmiah, 18(2), 247–254. https://doi.org/10.1016/j.fi.2021.05.042
Borsaniya, D. P. (2020). A Comparative Study- An Immediate Effect Of Hamstring Fascia Activation Through Kinetic. Internationaljournal Of Multidisciplinary Educational Research, 10(1), 2–10. https://doi.org/10.1016/j.jbmt.2018.01.008
Colby. (2007). Therapeutic Exercise Fifth Edition. Philadelpia: F.A. Davis Company
Fatimah, L. I. N. (2020). Perbedaan Pengaruh Muscle Energy Technique Dengan Nordic Exercise Terhadap Peningkatan Fleksibilitas Untuk Menurunkan Risiko Cidera Hamstring Pada Atlet. Jurnal Ecodemica, 1(2), 1–18.https://doi.org/10.31294/jeco.v4i1.3456
Ferdian, A., Lesmana, S. I., & Banjarnahor, L. A. (2016). Efektifitas Antara Nordic Hamstring Exercise Dengan Prone Hang Exercise Terhadap Ekstensibilitas Tightness Hamstring. Jurnal Fisioterapi, 16(1), 19–28. http://doi.org/digilib.jurfis.ac.id/id/eprint/6506
Hidayat, T., Sudarsono, A., & Trioclarise, R. (2022). Pengaruh Eccentric Hamstring Exercise Terdapa Peningktaan Kecepatan Berlari Pada Pemain Sepak Bola. Jurnal Fisioterapi 2(1),13–23. https://doi.org/10.2345/j.fisio2022.1774538
Kaimudin, L., & Puspitasari, N. (2022). Hubungan Fleksibilitas Hamstring Terhadap Resiko Terjadinya Cedera Otot Hamstring. Jurnal Fisioterapi 2(1),1–13. https://doi.org/10.35965/bje.v3i1.778
Kombinasi, D., Stretching, D., & Sport, D. A. N. (2022). Efektivitas Terapi Kombinasi 1 (Dynamic Stretchingdan Cryotherapy) Dengan Kombinasi 2 (Dynamic Stretching Dan Sport Massage) Terhadap Fleksibilitas Hamstring, Jurnal Indoensia, 1(2), 45–52.https://doi.org/10.35965/bje.v3i1.3243
Mayasari, B., Arismawati, D. F., Idayanti, T., & Wardani, R. A. (2018). Kejadian Asfiksia Neonatorum Di Ruang. Journal Nurse and Health, 7(1), 42-50. https://doi.org/10.35965/bje.v3i1.1878976
Nagasena, P. (2019). Tingkat Pengetahuan Mahasiswa FK UNS Angkatan 2018 Mengenai Pencegahan dan Penyebab Cedera Hamstring. Jurnal Fisioterapi 1(1), 1–18. https://doi.org/10.35965/bje.v3i1.853
Nitaya Putri Nur Hidayati, R. N. (2019). Perbedaan Pengaruh Static Stretching Dan Dynamic Stretching Terhadap Peningkatan Fleksibilitas Pada Otot Hamstring. INational Symposium And Workshop Continuing Medical Education XII, 1(1), 104–115. https://doi.org/10.47119/ijrp16787832
Nurjanah, S. (2016). Keefektifan Kombinasi Terapi Panas Dan Dingin Dengan Terapi Panas, Terapi Dingin Terhadap Cedera Otot Hamstring the Effectiveness of Heat and Cold Therapy Combination With Heat Therapy, Cold Therapy on the Injuried Hamstring Muscles. Jurnal Kesehatan. 2(3) 1–13. https://doi.org/10.47119/ijrp10086110268796
Primasoni, N. (2022). Hubungan antara Indeks Massa Tubuh ( IMT) dengan fleksibilitas otot hamstring atlet sepak bola junior Daerah Istimewa Yogyakarta Relationship between Body Mass Index ( BMI ) and hamstring muscle flexibility of junior football athletes in Yogyakarta Speci. Journal UNY. 18(2), 66–72. https://doi.org/10.42770/j.uny.y023.754
Putu A., A. Agung., & Yuesti, A. (2013). Metode Penelitian Bisnis Kuantitatif Dan Kualitatif Edisi Ke-1. Yogyakarta : Ab Publisher.
Rahmanto, S., Multazam, A., & Utomo, B. S. (2020). Perbandingan pengaruh latihan nordic hamstring dan static stretching terhadap kelincahan pemain basket Charis National Academy. Safun. JPOS (Journal Power Of Sports), 3(1), 35–46. http:// doi.org//e- /index.php/JPOS/article/view/5464
Rahmat, N. C. A., Setyaningsih, Y., & Suroto, S. (2021). The Effect Of Dynamic Stretching On Musculoskeletal Disorders (MSDs) In Smoked Fish Workers. Jurnal Keterapian Fisik, 6(2), 128–135. https://doi.org/10.37341/jkf.v0i0.286
Sudarsono, H., Saichudin, & Andiana, O. (2020). Hubungan Dynamic Stretching Dengan Kelincahan Penghobi Futsal Member Di Champions Singosari. Sport Science and Health, 2(1), 58–66. http://journal2.um.ac.id/index.php/jfik/issue/archive
Talapalli, R., & Sheth, M. (2014). Comparison of Muscle Energy Technique and Post Isometric Relaxation on Hamstring Flexibility in Healthy Young Individuals with Hamstring Tightness. International Journal of Health and Rehabilitation Sciences (IJHRS), 3(2), 65. https://doi.org/10.5455/ijhrs.000000054
Triyanita1, M., & Magfirah, P. A. (2022). Latihan Contract Relax Stretching Lebih Efektif Dibanding Passive Stretching Pada Peningkatan Fleksibilitas Otot Hamstring. Jurnal Media Kesehatan Politeknik Kesehatan Makassar, XVII(1), 52–58. https://doi.org/10.21831/jk.v9i157564
Wijaya Kusuma, I. D. M. A. (2021). Teknik yang paling dominan pada pertandingan futsal putra profesional. Jurnal Keolahragaan, 9(1), 18–25. https://doi.org/10.21831/jk.v9i1.318
Winda, R., & Nim, S. (2015). Program Studi Fisioterapi Sekolah Tinggi Ilmu Kesehatan ‘Aisyiyah Yogyakarta 2015. Jurnal Kesehatan, 1–10. https://doi.org/10.31294/jeco.v4i1.3456
Amir, T. L., Sari, N., & Wibowo, E. (2021). Hubungan Indeks Massa Tubuh dengan Tingkat Fleksibilitas Otot Hamstring pada Pemain Sepak Bola. Forum Ilmiah, 18(2), 247–254. https://doi.org/10.1016/j.fi.2021.05.042
Borsaniya, D. P. (2020). A Comparative Study- An Immediate Effect Of Hamstring Fascia Activation Through Kinetic. Internationaljournal Of Multidisciplinary Educational Research, 10(1), 2–10. https://doi.org/10.1016/j.jbmt.2018.01.008
Colby. (2007). Therapeutic Exercise Fifth Edition. Philadelpia: F.A. Davis Company
Fatimah, L. I. N. (2020). Perbedaan Pengaruh Muscle Energy Technique Dengan Nordic Exercise Terhadap Peningkatan Fleksibilitas Untuk Menurunkan Risiko Cidera Hamstring Pada Atlet. Jurnal Ecodemica, 1(2), 1–18.https://doi.org/10.31294/jeco.v4i1.3456
Ferdian, A., Lesmana, S. I., & Banjarnahor, L. A. (2016). Efektifitas Antara Nordic Hamstring Exercise Dengan Prone Hang Exercise Terhadap Ekstensibilitas Tightness Hamstring. Jurnal Fisioterapi, 16(1), 19–28. http://doi.org/digilib.jurfis.ac.id/id/eprint/6506
Hidayat, T., Sudarsono, A., & Trioclarise, R. (2022). Pengaruh Eccentric Hamstring Exercise Terdapa Peningktaan Kecepatan Berlari Pada Pemain Sepak Bola. Jurnal Fisioterapi 2(1),13–23. https://doi.org/10.2345/j.fisio2022.1774538
Kaimudin, L., & Puspitasari, N. (2022). Hubungan Fleksibilitas Hamstring Terhadap Resiko Terjadinya Cedera Otot Hamstring. Jurnal Fisioterapi 2(1),1–13. https://doi.org/10.35965/bje.v3i1.778
Kombinasi, D., Stretching, D., & Sport, D. A. N. (2022). Efektivitas Terapi Kombinasi 1 (Dynamic Stretchingdan Cryotherapy) Dengan Kombinasi 2 (Dynamic Stretching Dan Sport Massage) Terhadap Fleksibilitas Hamstring, Jurnal Indoensia, 1(2), 45–52.https://doi.org/10.35965/bje.v3i1.3243
Mayasari, B., Arismawati, D. F., Idayanti, T., & Wardani, R. A. (2018). Kejadian Asfiksia Neonatorum Di Ruang. Journal Nurse and Health, 7(1), 42-50. https://doi.org/10.35965/bje.v3i1.1878976
Nagasena, P. (2019). Tingkat Pengetahuan Mahasiswa FK UNS Angkatan 2018 Mengenai Pencegahan dan Penyebab Cedera Hamstring. Jurnal Fisioterapi 1(1), 1–18. https://doi.org/10.35965/bje.v3i1.853
Nitaya Putri Nur Hidayati, R. N. (2019). Perbedaan Pengaruh Static Stretching Dan Dynamic Stretching Terhadap Peningkatan Fleksibilitas Pada Otot Hamstring. INational Symposium And Workshop Continuing Medical Education XII, 1(1), 104–115. https://doi.org/10.47119/ijrp16787832
Nurjanah, S. (2016). Keefektifan Kombinasi Terapi Panas Dan Dingin Dengan Terapi Panas, Terapi Dingin Terhadap Cedera Otot Hamstring the Effectiveness of Heat and Cold Therapy Combination With Heat Therapy, Cold Therapy on the Injuried Hamstring Muscles. Jurnal Kesehatan. 2(3) 1–13. https://doi.org/10.47119/ijrp10086110268796
Primasoni, N. (2022). Hubungan antara Indeks Massa Tubuh ( IMT) dengan fleksibilitas otot hamstring atlet sepak bola junior Daerah Istimewa Yogyakarta Relationship between Body Mass Index ( BMI ) and hamstring muscle flexibility of junior football athletes in Yogyakarta Speci. Journal UNY. 18(2), 66–72. https://doi.org/10.42770/j.uny.y023.754
Putu A., A. Agung., & Yuesti, A. (2013). Metode Penelitian Bisnis Kuantitatif Dan Kualitatif Edisi Ke-1. Yogyakarta : Ab Publisher.
Rahmanto, S., Multazam, A., & Utomo, B. S. (2020). Perbandingan pengaruh latihan nordic hamstring dan static stretching terhadap kelincahan pemain basket Charis National Academy. Safun. JPOS (Journal Power Of Sports), 3(1), 35–46. http:// doi.org//e- /index.php/JPOS/article/view/5464
Rahmat, N. C. A., Setyaningsih, Y., & Suroto, S. (2021). The Effect Of Dynamic Stretching On Musculoskeletal Disorders (MSDs) In Smoked Fish Workers. Jurnal Keterapian Fisik, 6(2), 128–135. https://doi.org/10.37341/jkf.v0i0.286
Sudarsono, H., Saichudin, & Andiana, O. (2020). Hubungan Dynamic Stretching Dengan Kelincahan Penghobi Futsal Member Di Champions Singosari. Sport Science and Health, 2(1), 58–66. http://journal2.um.ac.id/index.php/jfik/issue/archive
Talapalli, R., & Sheth, M. (2014). Comparison of Muscle Energy Technique and Post Isometric Relaxation on Hamstring Flexibility in Healthy Young Individuals with Hamstring Tightness. International Journal of Health and Rehabilitation Sciences (IJHRS), 3(2), 65. https://doi.org/10.5455/ijhrs.000000054
Triyanita1, M., & Magfirah, P. A. (2022). Latihan Contract Relax Stretching Lebih Efektif Dibanding Passive Stretching Pada Peningkatan Fleksibilitas Otot Hamstring. Jurnal Media Kesehatan Politeknik Kesehatan Makassar, XVII(1), 52–58. https://doi.org/10.21831/jk.v9i157564
Wijaya Kusuma, I. D. M. A. (2021). Teknik yang paling dominan pada pertandingan futsal putra profesional. Jurnal Keolahragaan, 9(1), 18–25. https://doi.org/10.21831/jk.v9i1.318
Winda, R., & Nim, S. (2015). Program Studi Fisioterapi Sekolah Tinggi Ilmu Kesehatan ‘Aisyiyah Yogyakarta 2015. Jurnal Kesehatan, 1–10. https://doi.org/10.31294/jeco.v4i1.3456
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