Benefits of Yin Yoga and Plank Exercise on Weight Loss in Overweight Adolescents
DOI:
https://doi.org/10.35451/jpk.v3i1.1746Keywords:
Yin Yoga and Plank Exercise, Overweight, Body Mass Index (BMI)Abstract
Background: Overweight is a physical condition caused by excessive accumulation of fat in the body due to an imbalance between food intake consumed and energy expended during bodily activities. Low physical activity has the potential to lead to obesity, especially when it starts as a child. The activities of children and adolescents are currently more playing gadgets and watching TV so that they have the potential to cause obesity. Overweight is a serious problem in Indonesia. This is because obesity will increase the risk of cardiovascular disease such as enlarged blood vessels, heart failure, stroke, fatty liver and hardening of the liver. Complications that can occur in overweight are heart attack, type II diabetes, stroke, hypertension, sleep apnea and breathing problems. To overcome the problematic consequences of being overweight are yin yoga and plank exercises. Yin yoga is currently one of the exercises that can reduce levels of fat in the body (burn bad calories in the body), relax the mind, and control breathing. Meanwhile, plank exercise is used to increase muscle strength. Plank movements help strengthen the muscles of the arms, shoulders, abdomen, legs, can also increase stability, and can burn up to 12 kcal of calories per round (healthy). This activity was carried out by physiotherapy students at the Lubuk Pakam Medistra Health Institute in the 2023 program with the aim of introducing the benefits of Yin yoga and plank exercises in overcoming and preventing the incidence of overweight among Physiotherapy students at the Lubuk Pakam Medistra Health Institute in 2023.
References
Apovian, C. M. and Gokce, N. (2012) ‘Obesity and cardiovascular disease’, Circulation, 125(9), pp. 1178–1182. doi:10.1161/CIRCULATIONAHA.111.022541
Brad, J. S. dan Bret, M. 2013. Exercise Technique: The Long-Lever Posterior-Tilt Plank. Strength and Conditioning Journal. 0(0), 1-2
Healhtline (2021). Yin Yoga Poses to Reset Your Body and Mind.
Indriyani Pratiwi, M. B. (2018). Pengaruh Senam Aerobik Terhadap Penurunan Berat Badan Remaja di SMP Katolik Rajawali Makassar Tahun 2017. Jurnal Kesehatan, 1 nomer 2, 76-82.
Jaelani, M., Larasati, M. D., Rahmawati, A. Y., & Ambarwati R. Efektifitas Aktivitas Peer Group terhadap Penurunan Berat Badan dan Persen Lemak Tubuh pada Remaja Overweight. J Kedokt Brawijaya. 2018;30(2):127– 32
Jeong-Ja Kim, D.-H. K.-H. (2019). Effects of Plank Exercise on Combining Slings in Women with Abdominal Overweight. Journal of Korean Clinical Health Science, 13-24.
Kurdanti, W. et al., 2015, „Faktor-Faktor yang Mempengaruhi Kejadian Obesitas Pada Remaja?, Jurnal Gizi Klinik Indonesia, 11(04), pp. 179–190
Masriadi, Basri, M., & Pratiwi, I. (2018). Pengaruh Senam Aerobik Terhadap Penurunan Berat Badan Remaja Obesitas Di SMP Katolik Rajawali Makasar Tahun 2017. Jurnal Kesehatan, 1(2), 76
Ni Kadek Yuni Lestari, ,. K. (2017). Yin /Hatta Yoga Lebih Efektif Dalam Menurunkan Persentase Lemak Tubuh Dan Meningkatkan Fleksibilitas Dibandingkan Dengan Senam Aerobik Low Impact Pada . Journal Sport and Fitness , 1-9.
Nugroho, Sudirman. Nalisis Risiko Kegemukan pada Remaja dan Dewasa Muda. Jurnal Dunia Kesmas, Vol. 9 No. 4, Oktober 2020
Puji Ratno, Hariadi, Lasni Simanjuntak. Pengaruh Latihan Ladder Drill Terhadap Peningkatan Kelincahan Komunitastenis Lapangan Universitas Negeri Medan Jurnal Ilmu Keolahragaan Vol. 19 (1), Januari – Juni 2020: 69 – 75
Putri Nur Fatimah, F. F. (2018). Latihan yoga terhadap berat badan, persen lemak tubuh, pada remaja sampai dewasa. Gizi Klinik Indonesia, 131-139.
Rachmi CN, Li M, Alison Baur L. Overweight and obesity in Indonesia: prevalence and risk factors a literature review. 2017; 147: 20–29
Riswanti Septiani, B. B. (2017). Pola Konsumsi Fast Food, Aktivitas Fisik dan Faktor Keturunan Terhadap Kejadian berat badan berlebih (overweight). Public Health Perspective Journal, 262-269
Syahrul, R. K. (2016). Prevalence of underweight and overweight among school-aged children and it's association with children's sociodemographic and lifestyle. Journal of nursing sciences, 169-177
Yulnefia. (2015). Kejadian Overweight Pada Remaja Di Analis Kesehatan Abdurrab Insidence. Collaborative Medical Journal, 000, 39–48
Skopec, Christine. (2015). 5 Plank Variations. Jurnal. Amerika: Newstex.
Sindhu, Pujiastuti. (2014). Panduan Lengkap Yoga untuk Hidup Sehat dan Seimbang. Bandung: PT Mizan Pustaka
Susanti, F. (2019). Pengaruh Stres Kerja Dan Motivasi Kerja Terhadap Prestasi Kerja Karyawan Pada PT. Frisian Flag Indonesia.
Purnamasari, D. U. 2018. Panduan Gizi dan Kesehatan Anak Sekolah. Andi: Yogyakarta.
Downloads
Published
Issue
Section
License
Copyright (c) 2023 Isidorus Jehaman, Monika Yulianty, Tati Murni Karo-karo, Fitri Ramadhani Harahap
This work is licensed under a Creative Commons Attribution 4.0 International License.
Copyright in each article is the property of the Author.
